7 Simple Ways to Practice Self-Care During COVID
- Dr. Jen Caudle
- Sep 12, 2020
- 2 min read
Updated: Feb 6, 2022
Let's face it, everyone is stressed by COVID and self-care couldn't be more important these days. Here are simple ways to reclaim your mind, body, and spirit despite these turbulent times.
1. Take a Vacation
Even though you might not be able to travel because of COVID, it's still important to take a vacation. This is the perfect time to plan a staycation and reconnect with your interests and passions that you never have time to do.
2. Social Distance from the News
Cable news, Facebook, and Twitter getting you down? If so, you're not alone. Avoid this by taking a news break. Avoid news programs or social media to help find peace and calm.
3. Find Your Joy
Do what you love. Read books and magazines you have been meaning to get to, try those new recipes you pinned to your Pinterest boards or reconnect with an old hobby.
4. Journal
Start journaling. Write down your thoughts to stay connected with how you're feeling and in-tune with what's on your mind.
5. Make a Gratitude List
Maybe journaling isn't your thing. If not, that's fine. Get in the habit of writing down a few things you're grateful every day- this can go a long way.
6. Connect with Others
Reach out to people who are good for you and who love you. Don't isolate yourself.
7. Consider Therapy
Talk to a therapist. With COVID, many therapists are seeing patients over Zoom or Facetime so scheduling therapy sessions is easier than ever.
I hope this is helpful!
Dr. Jen Caudle
Dr. Jen Caudle is a Family Doctor, on-air health expert, and video creator. Please sign up for her free newsletter and follow her on Instagram, Facebook, and YouTube for daily health videos.
Taking time to rest and recharge is so essential. Just like nurturing a delicate Dendrobium nobile, giving ourselves proper care and patience makes all the difference during tough times.
Me pareció interesante encontrar información sobre resultado de la primera noche presentada de manera clara. Los datos bien distribuidos facilitan la lectura y permiten identificar rápidamente los resultados relevantes sin tener que recorrer demasiadas secciones de la página.
This is such a helpful list! I have definitely been feeling the stress lately. Taking a staycation is a great idea, especially when I spend time on my hobbies like using my favorite pokemon picker to plan my next team. Thanks for the tips!
These seven gentle self-care steps feel so grounded for pandemic stress, and watching calm clips via giftovideo while journaling makes unwinding even easier on tough days.
I really appreciate how this article emphasizes the importance of simple, practical self‑care during such a stressful time. As a reader, I fully support the idea that even small actions—like journaling, making gratitude lists, or taking a break from constant news—can have a huge impact on mental health. The reminder to connect with others and consider therapy feels especially relevant, since isolation was one of the hardest parts of COVID. Much like Slope game, where balance and focus are essential, self‑care is about finding equilibrium between rest and resilience to stay grounded in challenging times.