If you’ve never heard of the DASH Diet, you’re not alone. It doesn’t get as much buzz as keto or intermittent fasting, but it should—because it’s one of the most studied and doctor-recommended eating plans in the world.

I have family members and friends who have been gaslit by their doctor. Unfortunately, medical gaslighting is more common than it should be.

Dr. Jen Caudle Teams Up with Bluehouse Salmon and nutrition expert, Keri Glassman to talk about immune-supporting foods. I'm thrilled to...

Don’t all doctors do the same thing? Why does the “right” physician even matter?

The benefits of being in love are many- from reduced stress to improved quality of life. But can a broken heart be dangerous?

On game day you want to enjoy favorite snacks but don't want to break the calorie bank. Here are 5 ways to make game day snacks healthy.

You feel motivated. You feel inspired. You're ready to get in shape. But, where do you begin? These 4 exercises will get you in shape FAST!