by Dr. Jen Caudle Have you been on the hunt for a protein source that is heart-healthy? I have found the perfect new addition to your...

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On game day you want to enjoy favorite snacks but don't want to break the calorie bank. Here are 5 ways to make game day snacks healthy.

You feel motivated. You feel inspired. You're ready to get in shape. But, where do you begin? These 4 exercises will get you in shape FAST!