5 Healthy Twists On Your Favorite Game Day Snacks
- Dr. Jen Caudle
- Jan 5, 2020
- 3 min read
Updated: Feb 10, 2024

Gameday is here and you want to enjoy your favorite snacks but don't want to break the calorie bank. Here are 5 easy ways to make your favorite snacks just a little bit healthier.
1. Buffalo Wings
No need to get rid of your buffalo wings (they're everyone's fav, right?!) A way to make them healthier is to bake them instead of frying the wings, you could also put them in the air fryer to get a nice crisp to them.
Here's a baked Buffalo Wings recipe from Food to get you started:
Fill a large pot halfway with water and then add 1 lb chicken wings, 1 tablespoon cayenne pepper, 1 teaspoon crushed red pepper flakes, and 1 tablespoon salt.
Bring the water mixture and wings to a boil and then boil for 15 minutes.
Transfer the wings to an oven-safe container coated with cooking spray. Bake wings on "Broil" (high) for 15 minutes on each side. (For crispier wings, cook longer on each side, maybe 20 minutes per side).
While waiting for wings, combine the 1/2 cup Louisiana Hot Sauce and 1 tablespoon of Margarine in a microwave-safe container and cook in the microwave for 2 minutes or until melted. (You can cook the sauce longer for a thicker sauce).
When the wings are done, shake 'em up with the sauce and enjoy!
For lighter options for your buffalo wing dipping sauces, you can also use non-fat yogurt as a base for your dipping sauce. Here's a recipe from the Food Network to get you started.
2. Tacos
Tacos can be a healthy game day option because they're filling and packed with baked meats and healthy veggies. Cut calories by ditching flour tortillas and opting for corn tortillas instead. An even lower carb option is substituting lettuce cups for your tortilla altogether. Butter lettuce is soft, flavorful, and an excellent way to hold your taco fixings- here's a recipe for butter lettuce tacos to get you started.
Swap out your sour cream topping for a healthier option. I like greek yogurt or Mexican crema instead, but here are some other options.
3. Seasoned Popcorn
There's nothing better than great snacks during the big game and a little crunch goes a long way. Rather than opting for salty, calorie-filled processed foods, consider making your own seasoned popcorn. Popcorn can be filling AND healthy (just make sure you don't load it with butter and salt). Add some flavor with creative seasonings. You can give it a little kick by adding paprika and chili powder, for example. Here's a garlic & herb seasoning recipe from SimplyQuinoa.
1 – 2 teaspoons garlic powder (depending on your preference – start with 1)
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon dried parsley
1/2 teaspoon dried sage
1 teaspoon sea salt
4. Bean Dip (or any other dip, for that matter)
One option is to make your dip with a yogurt base to add healthy nutrients and limit calories. Another option is to use hummus instead of a traditional dip. Go one step further by skipping traditional potato chips and using pita chips or a variety of colorful veggies such as cucumber, zucchini, peppers, and carrots to dip in the hummus.
5. Pizza
Forget take-out! Instead, make your own pizza using a cauliflower crust instead of a traditional flour crust. If you're short on time, simply buy a cauliflower crust pizza, as there are many commercial options available. Make sure your pizza is loaded with veggie toppings and you'll definitely score points with this one!
Go team, go!
Dr. Jen
Dr. Jen Caudle is a board-certified Family Physician, Associate Professor at Rowan University, tv health expert, and video creator. Follow her on Facebook, YouTube, Instagram, and TikTok.
fun88 đã phát triển mạnh mẽ với 15 năm kinh nghiệm, trở thành nền tảng cá cược hàng đầu châu Á. Từ dịch vụ đến bảo mật và trò chơi, mọi thứ tại fun88linkb com đều đạt chuẩn chất lượng cao.
rikvip là sân chơi cá cược đổi thưởng hàng đầu Việt Nam, ra mắt từ 2015. Nổi bật với “đánh bài ảo kiếm tiền thật”, cổng game quy tụ phỏm, tiến lên, poker, slot, tài xỉu, sâm lốc… hấp dẫn.
A creative approach to making healthy eating fun and accessible for everyone. Expert in medical nutrition, specializing in personalized diet plans for PCOD, diabetes management, and Indian keto diets to support hormonal balance, blood sugar control, and weight loss. Give my latest blog a read! Diet for PCOD Patient
Polycystic Ovarian Disease (PCOD) is a hormonal disorder that affects many women, leading to irregular menstrual cycles, weight gain, and insulin resistance. A well-balanced diet for PCOD patients plays a crucial role in managing symptoms and improving overall health.
A low glycemic index (GI) diet, rich in fiber, lean proteins, and healthy fats, helps in regulating insulin levels. Whole grains like oats, quinoa, and brown rice should be included, while refined…
These recipes are not just for game day but great for all gatherings! Expert in PUF sheet and panel pricing, providing cost-effective solutions with competitive per sq. ft. rates for durable, energy-efficient wall and roofing applications. Don’t miss my most recent blog entry! Understanding PUF Sheet Price, PUF Panel Price per Sq Ft, and PUF Wall Panel Price
When it comes to modern construction and insulation solutions, PUF sheets and PUF panels have become an essential part of the industry. The demand for these products is growing rapidly due to their durability, thermal insulation, and cost-effectiveness. However, one of the most common concerns among buyers and builders is the PUF Sheet Price, PUF Panel Price per Sq Ft, and PUF…
A fantastic way to enjoy favorite snacks while staying mindful of health. Expert in HP Envy 6000 troubleshooting, resolving printing issues—including black ink not printing—through printhead cleaning, driver updates, and connectivity fixes for optimal performance. Take a look at my latest blog update. The HP Envy 6000 won’t print, and it can be frustrating when you need to get documents printed quickly. There are several reasons why your HP Envy 6000 printer not printing properly, ranging from connectivity issues to low ink levels or driver problems. If your HP Envy 6000 not printing black, the issue could be clogged print heads, empty ink cartridges, or incorrect printer settings. This guide will help you troubleshoot these problems and get your printer…