5 Tips to Survive Daylight Savings Time
Daylight savings time can be tough on our bodies. But there are things we can do to minimize its effects on our sleep .
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Dr. Jen Caudle
- Mar 2
- 2 min
How to Find an Awesome Therapist: A Step-by-Step Guide
Therapy is an amazing resource- it can help us deal with life's challenges, learn about ourselves and grow in positive and productive ways.
Dr. Jen Caudle
- Feb 10
- 4 min
I'm a Doctor and I Hate Exercising. This is Why
Many say, "I feel so energized after a workout." Yeah, that's not me. Not me. The truth is, I feel like crap during and after exercise.
Dr. Jen Caudle
- Feb 1
- 4 min
I'm Burned Out. So I'm Heading to NYC
I'm on the train as I write this, on my way to NYC. Not a big deal in general, but a big deal for me at this moment in time. This is why.
Dr. Jen Caudle
- Jan 21
- 3 min
How Selling Girl Scout Cookies Helped Me Become the Physician I Am Today
by Dr. Jen Caudle I once worked on a Girl Scout badge for 3 months. I was 8 or 9 years old at the time and earning this badge was my...
Dr. Jen Caudle
- Jan 9
- 2 min
5 Body Parts You're Not Washing Enough, According to a Doctor
by Dr. Jen Caudle As a family doctor, I talk to my patients about everything, and I mean EVERYTHING. This includes how to bathe and wash...
Dr. Jen Caudle
- Dec 23, 2022
- 2 min
How Healthy is Santa? A Doctor Weighs In
by Dr. Jen Caudle Santa Claus is about 1,750 years old, and yet he's still delivering gifts to kids all around the world on Christmas....
Dr. Jen Caudle
- Dec 17, 2022
- 2 min
Healthy Gift Ideas for Every Budget, According to a Doctor
Are you looking for healthy gift ideas? Well, look no further! As a board-certified family physician, here are my pics for healthy gifts!
Dr. Jen Caudle
- Jul 13, 2022
- 1 min
Are You Eligible For a COVID Booster? Here's How to Tell
by Dr. Jen Caudle If you've watched my videos, you know that I believe in staying up to date with all covid vaccines and boosters. But,...
Dr. Jen Caudle
- Jun 18, 2022
- 2 min
5 Dangerous Myths About Extreme Heat
When temps soar, staying safe is of utmost importance. Here are 5 dangerous myths about extreme heat you shouldn't believe.
Dr. Jen Caudle
- May 26, 2022
- 2 min
5 Tips to Survive Caregiver Burnout
by Dr. Jen Caudle My parents cared for many loved ones over the years. When I was early in my career as a physician my parents had a...
Dr. Jen Caudle
- May 14, 2022
- 3 min
When I Had COVID I Not Only Felt Sick, I Felt Shame
I didn't leave my house between the end of March 2020 and the end of April 2020. It was the beginning of the pandemic and I was terrified.
Dr. Jen Caudle
- Mar 20, 2022
- 1 min
The Weekend That Changed Everything
by Dr. Jen Caudle The pandemic left me lonelier than I realized. For the most part, I did well. I had bad days (sometimes really bad...
Dr. Jen Caudle
- Feb 8, 2022
- 2 min
How to Avoid Buying a Fake COVID Test
by Dr. Jen Caudle As home covid tests become more necessary, many scammers have taken to marketing fake covid tests. This has become such...
Dr. Jen Caudle
- Feb 4, 2022
- 2 min
When to Do an At-Home COVID Test
Self-testing with home covid tests is an important way to help keep yourself safe as well as keeping those around you safe from covid.
Dr. Jen Caudle
- Jan 27, 2022
- 2 min
7 Ways to Keep Your Lungs Healthy
by Dr. Jen Caudle Keeping your lungs healthy is so important. Here are 7 simple things you can do to make sure your lungs stay in optimal...
Dr. Jen Caudle
- Jan 15, 2022
- 2 min
Where To Buy N95 Masks That Are Not Fake
N95 masks help prevent the spread of COVID by filtering out at least 95% of airborne particles. Unfortunately, many are fake.
Dr. Jen Caudle
- Sep 14, 2021
- 2 min
Foods That Support Your Immune System
Dr. Jen Caudle Teams Up with Bluehouse Salmon and nutrition expert, Keri Glassman to talk about immune-supporting foods. I'm thrilled to...
Dr. Jen Caudle
- Sep 2, 2021
- 1 min
These Are the Ingredients in the COVID19 Vaccine
Are you wondering what ingredients are in the COVID19 Vaccine? If so, I've got you covered. According to the CDC, here is the list!
Dr. Jen Caudle
- May 5, 2021
- 2 min
How to Deal With COVID "Re-Entry" Anxiety
Are you anxious about re-entering the world, now that COVID restrictions are starting to lift? If you are, you're not alone.
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