The Best Recipe to Help You Poop (Yes, Really)
- Dr. Jen Caudle
- Aug 14
- 2 min read
Updated: Aug 29
If you’ve been feeling… a little backed up 💩, you’re not alone. Constipation happens to just about everyone at some point. The good news? There are plenty of simple, healthy ways to get things moving again.
1️⃣ Load Up on Fiber🥗
Fiber adds bulk to your stool, making it easier to pass. Foods I love include:
Oats, quinoa, brown rice
Beans and lentils
Berries, pears, apples (skin on!)
Leafy greens and broccoli
💡 Pro tip: Increase fiber slowly to avoid gas and bloating.
READ BELOW FOR MY FAVORITE RECIPE TO RELIEVE CONSTIPATION!!
2️⃣ Drink More Water💧
Dehydration can make stool dry and hard, so make sure you stay hydrated!
3️⃣ Move Your Body🏃♀️💪
Regular physical activity helps stimulate bowel movements. Even a 20–30 minute walk can make a difference.
4️⃣ Don’t Ignore the Urge🚽
When you feel the urge to go, don’t put it off. Waiting too long can make stool harder and more difficult to pass.
💡 Pro tip: Placing your feet on a small stool (like a Squatty Potty) can help straighten your colon and make going easier.
5️⃣ Watch Out for Constipating Foods🍔
Some foods can slow you down, like:
Processed foods
Fried or greasy foods
Excessive dairy (especially cheese)
🥄📖BEST RECIPE FOR CONSTIPATION 🥄📖
Mix together:
1 cup applesauce
I cup coarse unprocessed bran flakes (wheat)
3/4 cup prune juice
This mixture will be of a pasty consistency. Refrigerate in a covered container between uses.
HOW OFTEN DO I EAT THE SPECIAL RECIPE?
Take 2 tablespoons of mixture every day with a glass of water. Always take one large glass of water with mixture.
*make sure you check with your doctor before trying to make sure it is right for you.
Let me know what works for you in the comments, and I hope this is helpful!
-Dr. Jen
Dr. Jen Caudle is a board-certified Family Physician, Associate Professor at Rowan University, tv health expert, and video creator. I invite you to subscribe to my Meditation Channel on YouTube. Also, follow me on Facebook, YouTube, Instagram, and TikTok. Also sign up for my free health newsletter at www.drjencaudle.com.
I really appreciate platforms like Laser247 that focus on giving users a clean, efficient experience. From the moment I opened the site, I could tell it was designed with simplicity in mind. The color scheme, structure, and smoothness all make it enjoyable to use. Laser247 doesn’t overload you with unnecessary features, which keeps things stress-free. I’ve already recommended it to a few of my friends, and they were equally impressed. It’s refreshing to find a platform that truly prioritizes user comfort and stability. Laser247 has definitely earned a permanent place in my bookmarks list.
Experience the beautiful game reimagined as collaborative art in Football Bros, where synchronized strategy transforms into breathtaking pitch performances through tactical designs and precision execution with allies.
Navigate a cerebral arena where crossword mechanics fuse with tactical wordplay in Scrandle unblocked, transforming each lexical placement into a decisive step toward linguistic dominance—immerse yourself through Play Scrandle Game.
Navigate a relentless gauntlet of serpentine curves where your instincts undergo their final trial in Play Drift Boss Game.
Defy gravity with every daring maneuver, where floating pathways and treacherous slopes become your ultimate challenge in Drive Mad.