5 Tips to Survive Daylight Savings Time
Daylight savings time can be tough on our bodies. But there are things we can do to minimize its effects on our sleep .
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Dr. Jen Caudle
- Feb 1
- 4 min
I'm Burned Out. So I'm Heading to NYC
I'm on the train as I write this, on my way to NYC. Not a big deal in general, but a big deal for me at this moment in time. This is why.
Dr. Jen Caudle
- Mar 20, 2022
- 1 min
The Weekend That Changed Everything
by Dr. Jen Caudle The pandemic left me lonelier than I realized. For the most part, I did well. I had bad days (sometimes really bad...
Dr. Jen Caudle
- May 5, 2021
- 2 min
How to Deal With COVID "Re-Entry" Anxiety
Are you anxious about re-entering the world, now that COVID restrictions are starting to lift? If you are, you're not alone.
Dr. Jen Caudle
- Apr 27, 2021
- 2 min
The CDC Has Relaxed Mask Wearing Guidance: This is What You Should Know
Have you been itching to get rid of your mask? Fully vaccinated? Well, if you answered yes to both those questions this is your lucky day!
Dr. Jen Caudle
- Mar 27, 2021
- 2 min
Avoid Making These 5 Mistakes When Scheduling Your COVID Vaccine Appointment
As more and more people are getting the COVID Vaccine (Yipee!), remembering the "do's" and "don'ts" of scheduling the vaccine is important!
Dr. Jen Caudle
- Mar 8, 2021
- 2 min
Fully Vaccinated People May Gather With Others Without a Mask, According to the CDC
The CDC has updated its guidance for those who have received the COVID vaccine and it's a breath of fresh air! Take a peek at them here!
Dr. Jen Caudle
- Jan 10, 2021
- 4 min
Haven't Found the Right Doctor? How to Find the Best Doctor for Your Family
Don’t all doctors do the same thing? Why does the “right” physician even matter?
Dr. Jen Caudle
- Nov 3, 2020
- 2 min
6 Ways to Cope With Election Stress
As a Family Physician I’ve noticed that my patients often feel anxious, nervous and upset during times of political uncertainty.
Dr. Jen Caudle
- Oct 10, 2020
- 2 min
Trump's Doctor is an Osteopathic Physician. So Are >120K Other Physicians in the US.
Recently, Trump's physician came under fire for being a DO, Osteopathic Physician. I am an Osteopathic Physician and a very proud one.
Dr. Jen Caudle
- Sep 20, 2020
- 1 min
Disinfectants That Kill SARS-COV2
Let's face it, finding products that properly disinfect surfaces is a challenge these days due to shortages.
Dr. Jen Caudle
- Aug 19, 2020
- 1 min
How Many Layers Should Your Facemask Have?
Preventing the spread of Coronavirus is of upmost importance and wearing a mask is very important. But, how many layers should masks have?
Dr. Jen Caudle
- Mar 1, 2020
- 2 min
7 Ways To Prevent the Spread of Coronavirus
Coronavirus, or COVID 19 is in many countries throughout the world and it is now in the US. Here are tips to prevent its spread.
Dr. Jen Caudle
- Feb 18, 2020
- 2 min
4 Things Every Pre-Med Student Should Know
You dream of becoming a physician because you want to help people and give back. You’re premed but it's stressful - sound familiar?
Dr. Jen Caudle
- Feb 14, 2020
- 2 min
Can You Die from a Broken Heart?
The benefits of being in love are many- from reduced stress to improved quality of life. But can a broken heart be dangerous?
Dr. Jen Caudle
- Feb 1, 2020
- 2 min
4 Inspirational Things You Need to Hear Right Now
If you've ever felt discouraged, worried, intimidated or just downright unsure of yourself, here are four things you need to hear.
Dr. Jen Caudle
- Jan 23, 2020
- 3 min
The 7 Best Websites To Search for Health Information
When you have a sneeze, cough or pain what's the first thing you do? If you're like many you go to Google. But which websites are best?
Dr. Jen Caudle
- Jan 11, 2020
- 2 min
6 Things Your Doctor Wants You To Know
There are many things your doctor wants you to know, but might not say. Here are some you might be surprised by.
Dr. Jen Caudle
- Nov 25, 2019
- 2 min
5 Ways To Cope If Holidays Are Hard For You
Holidays are generally filled with food, family, fun and so much more. But for some, the holidays aren’t that joyful.
Dr. Jen Caudle
- Oct 29, 2019
- 2 min
10 Ways to Get Better Sleep
Adults should get 7-8 hours of sleep each night, but more than 25% of the U.S. population report occasionally not getting enough sleep.
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