Ultraprocessed foods are everywhere—think packaged snacks, sodas, instant noodles, and frozen meals. But eating a lot of these foods can harm your health. The good news: You can make simple swaps for better health. Here are some easy- and tasty- substitutions that will keep your heart healthy and your tummy happy!

Halloween is one of the most magical (and sugary) nights of the year for kids! 🍬 Between creative costumes, trick-or-treating, and candy galore, there’s a lot to look forward to — but safety should always come first. As a doctor (and someone who loves a good costume!), I’ve rounded up my top Halloween safety tips for kids to keep your little ghosts and goblins happy and healthy. 👻✨

You probably know the flu shot is important to help protect against the influenza virus. Do you know what NOT to believe about the flu shot?