If you're living with fibromyalgia, you already know it’s more than pain. It's the fatigue, the brain fog and the frustration that comes with feeling like your body won't cooperate. Can I get an "amen?" While medications often help, studies show that a multifactorial approach to fibromyalgia pain often works best. What does this mean? It means incorporating natural and complementary therapies into your routine! So, let’s explore ways to feel better, reduce pain, and regain

As a Family Physician I’ve noticed that my patients often feel anxious, nervous and upset during times of political uncertainty.

Therapy is an amazing resource- it can help us deal with life's challenges, learn about ourselves and grow in positive and productive ways.

I'm on the train as I write this, on my way to NYC. Not a big deal in general, but a big deal for me at this moment in time. This is why.