Ultraprocessed foods are everywhere—think packaged snacks, sodas, instant noodles, and frozen meals. But eating a lot of these foods can harm your health. The good news: You can make simple swaps for better health. Here are some easy- and tasty- substitutions that will keep your heart healthy and your tummy happy!

Halloween is one of the most magical (and sugary) nights of the year for kids! 🍬 Between creative costumes, trick-or-treating, and candy galore, there’s a lot to look forward to — but safety should always come first. As a doctor (and someone who loves a good costume!), I’ve rounded up my top Halloween safety tips for kids to keep your little ghosts and goblins happy and healthy. 👻✨

You probably know the flu shot is important to help protect against the influenza virus. Do you know what NOT to believe about the flu shot?

When it comes to autism spectrum disorder (ASD), treatments don’t “cure” autism, but they can help reduce symptoms that interfere with daily life and improve overall quality of life 💙. Here’s the important part: 👉 There’s no single standard treatment for ASD. Instead, there are many different therapies and supports that can make a big difference. The good news? People of all ages — no matter when they are diagnosed — can benefit from treatment 🙌. With the right intervent