Meditation offers a powerful way to connect with ourselves and cultivate a sense of calm. Here are 7 advantages of Meditation.

It’s sparse. It’s a little lopsided and there are only enough lights to cover the front of the tree.

You probably know the flu shot is important to help protect against the influenza virus. Do you know what NOT to believe about the flu shot?

Do you have a stash of home covid tests left over from the height of the pandemic? If so, you want to make sure your tests haven't expired.

This week I traveled to the American Association of Family Practice National Conference in Kansas City, MO to give the Keynote address.

I'm not gonna lie, this post is inspired by the colonoscopy I just had. It was my first and it was a big deal for me.

Daylight savings time can be tough on our bodies. But there are things we can do to minimize its effects on our sleep .

Therapy is an amazing resource- it can help us deal with life's challenges, learn about ourselves and grow in positive and productive ways.