Dr. Jen's Blog

If you've ever felt discouraged, worried, intimidated or just downright unsure of yourself, here are four things you need to hear.

When you have a sneeze, cough or pain what's the first thing you do? If you're like many you go to Google. But which websites are best?

There are many things your doctor wants you to know, but might not say. Here are some you might be surprised by.

On game day you want to enjoy favorite snacks but don't want to break the calorie bank. Here are 5 ways to make game day snacks healthy.

Does this time of year get you so excited that you decorate EVERYTHING or do you instead turn into a holiday grinch?

You feel motivated. You feel inspired. You're ready to get in shape. But, where do you begin? These 4 exercises will get you in shape FAST!

Holidays are generally filled with food, family, fun and so much more. But for some, the holidays aren’t that joyful.

This is cold and flu season and folks are coughing, sneezing & blowing their nose. These are symptoms that should keep you home from work.

If you find yourself feeling a little sad and unmotivated when the days become darker, longer, you’re not alone. Read for coping tips.

Adults should get 7-8 hours of sleep each night, but more than 25% of the U.S. population report occasionally not getting enough sleep.