Dr. Jen's Blog

Never Miss a Post

Subscribe now to get the latest health and wellness news from Dr. Jen

4 Simple Ways to Beat Holiday Stress

Does this time of year get you so excited that you decorate EVERYTHING or do you instead turn into a holiday grinch?

4 Easy Workouts To Get You In Shape FAST

You feel motivated. You feel inspired. You're ready to get in shape. But, where do you begin? These 4 exercises will get you in shape FAST!

5 Ways To Cope If Holidays Are Hard For You

Holidays are generally filled with food, family, fun and so much more. But for some, the holidays aren’t that joyful.

5 Signs You’re Too Sick for Work

This is cold and flu season and folks are coughing, sneezing & blowing their nose. These are symptoms that should keep you home from work.

Don't Let the Dark Get You Down: 5 Ways to Deal With Seasonal Affective Disorder

If you find yourself feeling a little sad and unmotivated when the days become darker, longer, you’re not alone. Read for coping tips.

10 Ways to Get Better Sleep

Adults should get 7-8 hours of sleep each night, but more than 25% of the U.S. population report occasionally not getting enough sleep.

Subscribe to Newsletter

Never Miss a Post