Ultraprocessed foods are everywhere—think packaged snacks, sodas, instant noodles, and frozen meals. But eating a lot of these foods can harm your health. The good news: You can make simple swaps for better health. Here are some easy- and tasty- substitutions that will keep your heart healthy and your tummy happy!

Halloween is one of the most magical (and sugary) nights of the year for kids! 🍬 Between creative costumes, trick-or-treating, and candy galore, there’s a lot to look forward to — but safety should always come first. As a doctor (and someone who loves a good costume!), I’ve rounded up my top Halloween safety tips for kids to keep your little ghosts and goblins happy and healthy. 👻✨

When it comes to autism spectrum disorder (ASD), treatments don’t “cure” autism, but they can help reduce symptoms that interfere with daily life and improve overall quality of life 💙. Here’s the important part: 👉 There’s no single standard treatment for ASD. Instead, there are many different therapies and supports that can make a big difference. The good news? People of all ages — no matter when they are diagnosed — can benefit from treatment 🙌. With the right intervent

If you’ve never heard of the DASH Diet, you’re not alone. It doesn’t get as much buzz as keto or intermittent fasting, but it should—because it’s one of the most studied and doctor-recommended eating plans in the world.

If you're living with fibromyalgia, you already know it’s more than pain. It's the fatigue, the brain fog and the frustration that comes with feeling like your body won't cooperate. Can I get an "amen?" While medications often help, studies show that a multifactorial approach to fibromyalgia pain often works best. What does this mean? It means incorporating natural and complementary therapies into your routine! So, let’s explore ways to feel better, reduce pain, and regain

Hitting 50 is a milestone worth celebrating—but it’s also a great time to check in on your health, including vaccines.

As a Family Physician I’ve noticed that my patients often feel anxious, nervous and upset during times of political uncertainty.

If you check your blood pressure at home, it's important to make sure your home blood pressure monitor is accurate. Here are tips to help!

The market is flooded with products that make false promises. Here's how to avoid being scammed by supplements!

Traveling is exciting, but staying in a hotel room that isn’t clean can put a damper on your trip. Here are 9 tips for sanitizing your room!

I have family members and friends who have been gaslit by their doctor. Unfortunately, medical gaslighting is more common than it should be.

It’s sparse. It’s a little lopsided and there are only enough lights to cover the front of the tree.

by Dr. Jen Caudle I once worked on a Girl Scout badge for 3 months. I was 8 or 9 years old at the time and earning this badge was my...

The benefits of being in love are many- from reduced stress to improved quality of life. But can a broken heart be dangerous?

If you've ever felt discouraged, worried, intimidated or just downright unsure of yourself, here are four things you need to hear.

On game day you want to enjoy favorite snacks but don't want to break the calorie bank. Here are 5 ways to make game day snacks healthy.

Holidays are generally filled with food, family, fun and so much more. But for some, the holidays aren’t that joyful.