9 Ways to Cope With Election Stress
Updated: Mar 11, 2025
As a Family Physician I’ve noticed that my patients often feel anxious, nervous and upset during times of political uncertainty. These emotions are not necessarily party-specific. Political uncertainty often increases anxiety and the Election is no different. Regardless of whether you are a Democrat or Republican, you probably feel this way.
Here are 9 things you can do to find peace despite this trying time:
1. Get Out of Town
Once you've cast your ballot, consider getting out of town. Consider changing your scenery, taking a break and giving yourself a reprieve from your normal geographical location. Getting away may help you deal with the "aftermath" of the election, and provide you with something to look forward to once you've voted.
2. Acknowledge your feelings.
No matter what you feel right now, it’s okay. Take a moment to acknowledge your feelings and allow yourself to truly “feel.” Denying your emotions will not help.
3. Breathing Exercise
A breathing technique I often recommend to my patients, is "4-7-8" breathing. It can help you fall asleep, help you relax and so much more. Click here for a video on how to do 4-7-8 breathing.
4. Mindfulness & Meditation
I know that mindfulness and meditation may feel intimidating to some, but it doesn't have to be. A few years ago I created a mindfulness and meditation youtube channel to help me relax. Here is a video that might help you: https://youtu.be/y2SyBoPIUJU.
5. Talk to a Therapist
I truly believe that EVERYONE can benefit from therapy. (yes, you too). If you have a therapist, consider discussing how the election is making you feel. Your therapist should be able to offer helpful coping tools. If you don't have a therapist, think about whether this might be a good time to get one.
6. Rethink Social Media
If you find yourself getting into twitter wars or facebook rants, it's time to do a digital detox. Don’t be afraid to limit your time on social media, unfollow those who keep you on edge or hide posts that are too tough to see. Take a break from social media altogether if you need to. The same thing goes for the tv- those political ads can get to be too much, some times.
7. Get Involved
Consider volunteering. Help get out the vote by working with local campaigns. Help make phone calls, canvas and do other activities to help you further your cause. The meer act of taking action can help alleve anxiety.
8. Talk it out.
Pick up the phone. Send a text. Write an email. Consider a support group. Reach out to someone you trust and express how you feel. All of these can be tremendously helpful.
9. Pray
What I mean is, consider prayer and leaning into any religious beliefs that provide you comfort.
I know this is a stressful time for our country, but I believe that we are a strong nation and we will persevere. Look after yourselves and your neighbors and know that this too shall pass.
Best,
Dr. Jen
Dr. Jen Caudle is a board-certified Family Physician, Associate Professor at Rowan University, tv health expert, and video creator. I invite you to subscribe to my Meditation Channel on YouTube. Also, follow me on Facebook, YouTube, Instagram, and TikTok.
Managing stress during periods of political tension is crucial, and Dr. Jen Caudle’s practical advice provides a great roadmap for self-care. Strategies like practicing the 4-7-8 breathing technique, setting boundaries on social media, and taking brief digital detoxes can significantly ease anxiety and help restore mental clarity.
When you need a refreshing break from intense news cycles, engaging in lighthearted, casual conversations can also be a great way to reset. If you want to unwind and talk to stranger online in a relaxed environment, check out omezy. It’s an easygoing platform to make friendly global connections, share neutral topics, and give your mind a peaceful break. Thank you for sharing these important wellness tips!
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This is a great reminder that taking a step back from the constant news cycle can make a real difference. I especially liked the suggestions about breathing, mindfulness, and spending time in a calming environment. At MPR Landscapes in Mississauga, we understand how much a peaceful environment can contribute to feeling more relaxed and grounded.
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