top of page
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
  • TikTok
  • White Twitter Icon
  • White LinkedIn Icon
  • White Pinterest Icon

Never Miss a Post

Subscribe now to get the latest health and wellness news from Dr. Jen 

9 Ways to Cope With Election Stress

Updated: Mar 11


As a Family Physician I’ve noticed that my patients often feel anxious, nervous and upset during times of political uncertainty. These emotions are not necessarily party-specific. Political uncertainty often increases anxiety and the Election is no different. Regardless of whether you are a Democrat or Republican, you probably feel this way.

Here are 9 things you can do to find peace despite this trying time:


1. Get Out of Town

Once you've cast your ballot, consider getting out of town. Consider changing your scenery, taking a break and giving yourself a reprieve from your normal geographical location. Getting away may help you deal with the "aftermath" of the election, and provide you with something to look forward to once you've voted.


2. Acknowledge your feelings.

No matter what you feel right now, it’s okay. Take a moment to acknowledge your feelings and allow yourself to truly “feel.” Denying your emotions will not help.



3. Breathing Exercise

A breathing technique I often recommend to my patients, is "4-7-8" breathing. It can help you fall asleep, help you relax and so much more. Click here for a video on how to do 4-7-8 breathing.


4. Mindfulness & Meditation

I know that mindfulness and meditation may feel intimidating to some, but it doesn't have to be. A few years ago I created a mindfulness and meditation youtube channel to help me relax. Here is a video that might help you: https://youtu.be/y2SyBoPIUJU.



5. Talk to a Therapist

I truly believe that EVERYONE can benefit from therapy. (yes, you too). If you have a therapist, consider discussing how the election is making you feel. Your therapist should be able to offer helpful coping tools. If you don't have a therapist, think about whether this might be a good time to get one.


6. Rethink Social Media

If you find yourself getting into twitter wars or facebook rants, it's time to do a digital detox. Don’t be afraid to limit your time on social media, unfollow those who keep you on edge or hide posts that are too tough to see. Take a break from social media altogether if you need to. The same thing goes for the tv- those political ads can get to be too much, some times.





7. Get Involved

Consider volunteering. Help get out the vote by working with local campaigns. Help make phone calls, canvas and do other activities to help you further your cause. The meer act of taking action can help alleve anxiety.


8. Talk it out.

Pick up the phone. Send a text. Write an email. Consider a support group. Reach out to someone you trust and express how you feel. All of these can be tremendously helpful.





9. Pray

What I mean is, consider prayer and leaning into any religious beliefs that provide you comfort.


I know this is a stressful time for our country, but I believe that we are a strong nation and we will persevere. Look after yourselves and your neighbors and know that this too shall pass.


Best,

Dr. Jen


Dr. Jen Caudle is a board-certified Family Physician, Associate Professor at Rowan University,  tv health expert, and video creator. I invite you to subscribe to my Meditation Channel on YouTube.  Also, follow me on Facebook, YouTube, Instagram, and TikTok.




146 Comments


Kali Crack
Kali Crack
10 hours ago

I downloaded rufus from the official website.

Like

We specialize in providing customized dissertation writing service for students of all streams, including Management, Computer Applications, Engineering, Arts, Commerce, Science, and more.

Like

Luna Jennifer
Luna Jennifer
4 days ago

This article offers such helpful strategies for managing election stress, especially in today’s high-pressure environment. Mental well-being truly impacts all areas of life—including financial responsibilities. In times of stress, it's also important to stay on top of obligations like debts and payments. That’s where reliable Collection Services can make a real difference by working with individuals and businesses in a fair, respectful way.

Thank you, Dr. Jen, for highlighting mental health—it's just as crucial as choosing professional Collection Services that understand the human side of finances. Insightful read!

Like

Flower Vista
Flower Vista
4 days ago

This article is incredibly helpful—thank you, Dr. Jen, for sharing these practical ways to manage election stress. Mental well-being is so important, especially during emotionally charged times like elections. One thing I’ve personally found helpful is surrounding myself with small joys, like fresh flowers or thoughtful gifts that lift the mood.

For anyone looking to brighten someone's day, Affordable flower delivery in Karachi is a wonderful option. Whether it's a kind gesture for a friend feeling overwhelmed or a simple act of self-care, fresh flowers can make a real difference. They also offer Cheap flower delivery in Karachi for birthdays, which is a great way to celebrate while staying within budget.

And for something truly unique, their money bouquet Karachi is both…

Like

Chris lewis
Chris lewis
4 days ago

good information

Like

Let's Stay in Touch!

Thank You! 

Subscribe Now

CONTACT ME

AGENCY

UTA Bienstock

FOR BUSINESS INQUIRIES

FOLLOW ME

  • White YouTube Icon
  • White Facebook Icon
  • TikTok
  • White Twitter Icon
  • White Instagram Icon
  • White LinkedIn Icon
  • White Pinterest Icon

© Copyright 2025 Jennifer Caudle. All Rights Reserved. Reproduction is prohibited without written consent.

Information provided on this website is for informational and educational purposes only and is not intended to provide medical consultation or as a substitute for medical advice provided by a physician or qualified medical professional.

The contents of this website, such as text, images, media, products, and other materials (collectively, "Content") are for informational purposes only. This Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have questions about a medical condition, please consult your doctor or other healthcare provider. Do not delay seeking professional medical advice because of something you read, saw, or heard on this website.

bottom of page