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Mar 2, 20232 min

How to Find an Awesome Therapist: A Step-by-Step Guide

Therapy is an amazing resource- it can help us deal with life's challenges, learn about ourselves and grow in positive and productive ways.

Feb 1, 20234 min

I'm Burned Out. So I'm Heading to NYC

I'm on the train as I write this, on my way to NYC. Not a big deal in general, but a big deal for me at this moment in time. This is why.

Jan 10, 20214 min

Haven't Found the Right Doctor? How to Find the Best Doctor for Your Family

Don’t all doctors do the same thing? Why does the “right” physician even matter?

Nov 3, 20202 min

6 Ways to Cope With Election Stress

As a Family Physician I’ve noticed that my patients often feel anxious, nervous and upset during times of political uncertainty.

Sep 12, 20202 min

7 Simple Ways to Practice Self-Care During COVID

Everyone is stressed by COVID and self-care couldn't be more important. Here are simple ways to reclaim your mind, body and spirit.

Feb 1, 20202 min

4 Inspirational Things You Need to Hear Right Now

If you've ever felt discouraged, worried, intimidated or just downright unsure of yourself, here are four things you need to hear.

Nov 25, 20192 min

5 Ways To Cope If Holidays Are Hard For You

Holidays are generally filled with food, family, fun and so much more. But for some, the holidays aren’t that joyful.

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