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9 Ways to Cope With Election Stress
As a Family Physician I’ve noticed that my patients often feel anxious, nervous and upset during times of political uncertainty.

Dr. Jen Caudle
Oct 30, 20243 min read
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7 Transformative Benefits of Meditation
Meditation offers a powerful way to connect with ourselves and cultivate a sense of calm. Here are 7 advantages of Meditation.

Dr. Jen Caudle
Feb 22, 20242 min read
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5 Tips to Survive Caregiver Burnout
by Dr. Jen Caudle My parents cared for many loved ones over the years. When I was early in my career as a physician my parents had a...

Dr. Jen Caudle
May 26, 20222 min read
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7 Simple Ways to Practice Self-Care During COVID
Everyone is stressed by COVID and self-care couldn't be more important. Here are simple ways to reclaim your mind, body and spirit.

Dr. Jen Caudle
Sep 12, 20202 min read
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10 Ways to Get Better Sleep
Adults should get 7-8 hours of sleep each night, but more than 25% of the U.S. population report occasionally not getting enough sleep.

Dr. Jen Caudle
Oct 29, 20192 min read
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