As a Family Physician I’ve noticed that my patients often feel anxious, nervous and upset during times of political uncertainty.

Meditation offers a powerful way to connect with ourselves and cultivate a sense of calm. Here are 7 advantages of Meditation.

by Dr. Jen Caudle My parents cared for many loved ones over the years. When I was early in my career as a physician my parents had a...

Everyone is stressed by COVID and self-care couldn't be more important. Here are simple ways to reclaim your mind, body and spirit.

Adults should get 7-8 hours of sleep each night, but more than 25% of the U.S. population report occasionally not getting enough sleep.