5 Tips to Survive Daylight Savings Time
Daylight savings time can be tough on our bodies. But there are things we can do to minimize its effects on our sleep .
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Dr. Jen Caudle
- Mar 2
- 2 min
How to Find an Awesome Therapist: A Step-by-Step Guide
Therapy is an amazing resource- it can help us deal with life's challenges, learn about ourselves and grow in positive and productive ways.
Dr. Jen Caudle
- Feb 10
- 4 min
I'm a Doctor and I Hate Exercising. This is Why
Many say, "I feel so energized after a workout." Yeah, that's not me. Not me. The truth is, I feel like crap during and after exercise.
Dr. Jen Caudle
- Mar 20, 2022
- 1 min
The Weekend That Changed Everything
by Dr. Jen Caudle The pandemic left me lonelier than I realized. For the most part, I did well. I had bad days (sometimes really bad...
Dr. Jen Caudle
- Feb 8, 2022
- 2 min
How to Avoid Buying a Fake COVID Test
by Dr. Jen Caudle As home covid tests become more necessary, many scammers have taken to marketing fake covid tests. This has become such...
Dr. Jen Caudle
- Sep 2, 2021
- 1 min
These Are the Ingredients in the COVID19 Vaccine
Are you wondering what ingredients are in the COVID19 Vaccine? If so, I've got you covered. According to the CDC, here is the list!
Dr. Jen Caudle
- May 5, 2021
- 2 min
How to Deal With COVID "Re-Entry" Anxiety
Are you anxious about re-entering the world, now that COVID restrictions are starting to lift? If you are, you're not alone.
Dr. Jen Caudle
- Mar 30, 2021
- 3 min
7 Clever Ways to Secure a COVID Vaccine Appointment (Without Jumping the Line)
COVID vaccines are being administered more than ever, but it can still be tough to secure a COVID vaccine appointment.
Dr. Jen Caudle
- Jan 10, 2021
- 4 min
Haven't Found the Right Doctor? How to Find the Best Doctor for Your Family
Don’t all doctors do the same thing? Why does the “right” physician even matter?
Dr. Jen Caudle
- Nov 11, 2020
- 1 min
What Are the Best Materials for Facemasks?
by Dr. Jen Caudle Face masks are a necessity and they will be with us for a while. Wearing the RIGHT face mask is extremely important. ...
Dr. Jen Caudle
- Nov 3, 2020
- 2 min
6 Ways to Cope With Election Stress
As a Family Physician I’ve noticed that my patients often feel anxious, nervous and upset during times of political uncertainty.
Dr. Jen Caudle
- Sep 20, 2020
- 1 min
Disinfectants That Kill SARS-COV2
Let's face it, finding products that properly disinfect surfaces is a challenge these days due to shortages.
Dr. Jen Caudle
- Aug 27, 2020
- 1 min
How to Tell the Difference Between the Flu & COVID19
Influenza and COVID19 have many overlapping symptoms which make it difficult to tell them apart. But there are symptoms that set them apart.
Dr. Jen Caudle
- Aug 23, 2020
- 2 min
How to Properly Wash & Dry Your Face Mask
Face masks help reduce the spread of COVID and wearing masks is essential. How can we best clean our masks?
Dr. Jen Caudle
- Aug 21, 2020
- 1 min
Dr. Fauci Had Vocal Cord Surgery: What Are Vocal Cord Polyps?
Dr. Anthony Fauci recently had surgery to remove a vocal cord polyp on his vocal cords.
Dr. Jen Caudle
- Mar 1, 2020
- 2 min
7 Ways To Prevent the Spread of Coronavirus
Coronavirus, or COVID 19 is in many countries throughout the world and it is now in the US. Here are tips to prevent its spread.
Dr. Jen Caudle
- Feb 18, 2020
- 2 min
4 Things Every Pre-Med Student Should Know
You dream of becoming a physician because you want to help people and give back. You’re premed but it's stressful - sound familiar?
Dr. Jen Caudle
- Feb 14, 2020
- 2 min
Can You Die from a Broken Heart?
The benefits of being in love are many- from reduced stress to improved quality of life. But can a broken heart be dangerous?
Dr. Jen Caudle
- Feb 1, 2020
- 2 min
4 Inspirational Things You Need to Hear Right Now
If you've ever felt discouraged, worried, intimidated or just downright unsure of yourself, here are four things you need to hear.
Dr. Jen Caudle
- Jan 23, 2020
- 3 min
The 7 Best Websites To Search for Health Information
When you have a sneeze, cough or pain what's the first thing you do? If you're like many you go to Google. But which websites are best?
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