How to Find an Awesome Therapist: A Step-by-Step Guide
Therapy is an amazing resource- it can help us deal with life's challenges, learn about ourselves and grow in positive and productive ways.
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Dr. Jen's Blog
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Dr. Jen Caudle
- Feb 1
- 4 min
I'm Burned Out. So I'm Heading to NYC
I'm on the train as I write this, on my way to NYC. Not a big deal in general, but a big deal for me at this moment in time. This is why.
Dr. Jen Caudle
- May 14, 2022
- 3 min
When I Had COVID I Not Only Felt Sick, I Felt Shame
I didn't leave my house between the end of March 2020 and the end of April 2020. It was the beginning of the pandemic and I was terrified.
Dr. Jen Caudle
- May 5, 2021
- 2 min
How to Deal With COVID "Re-Entry" Anxiety
Are you anxious about re-entering the world, now that COVID restrictions are starting to lift? If you are, you're not alone.
Dr. Jen Caudle
- Nov 3, 2020
- 2 min
6 Ways to Cope With Election Stress
As a Family Physician I’ve noticed that my patients often feel anxious, nervous and upset during times of political uncertainty.
Dr. Jen Caudle
- Sep 12, 2020
- 2 min
7 Simple Ways to Practice Self-Care During COVID
Everyone is stressed by COVID and self-care couldn't be more important. Here are simple ways to reclaim your mind, body and spirit.
Dr. Jen Caudle
- Feb 1, 2020
- 2 min
4 Inspirational Things You Need to Hear Right Now
If you've ever felt discouraged, worried, intimidated or just downright unsure of yourself, here are four things you need to hear.
Dr. Jen Caudle
- Dec 8, 2019
- 2 min
4 Simple Ways to Beat Holiday Stress
Does this time of year get you so excited that you decorate EVERYTHING or do you instead turn into a holiday grinch?
Dr. Jen Caudle
- Nov 25, 2019
- 2 min
5 Ways To Cope If Holidays Are Hard For You
Holidays are generally filled with food, family, fun and so much more. But for some, the holidays aren’t that joyful.
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