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9 Ways to Cope With Election Stress
As a Family Physician I’ve noticed that my patients often feel anxious, nervous and upset during times of political uncertainty.

Dr. Jen Caudle
Oct 30, 20243 min read
135 comments


The Little Tree That Got Me Through Residency: A Doctor's Story
It’s sparse. It’s a little lopsided and there are only enough lights to cover the front of the tree.

Dr. Jen Caudle
Dec 17, 20232 min read
42 comments


How to Find an Awesome Therapist: A Step-by-Step Guide
Therapy is an amazing resource- it can help us deal with life's challenges, learn about ourselves and grow in positive and productive ways.

Dr. Jen Caudle
Mar 2, 20232 min read
47 comments


I'm Burned Out. So I'm Heading to NYC
I'm on the train as I write this, on my way to NYC. Not a big deal in general, but a big deal for me at this moment in time. This is why.

Dr. Jen Caudle
Feb 1, 20234 min read
40 comments


When I Had COVID I Not Only Felt Sick, I Felt Shame
I didn't leave my house between the end of March 2020 and the end of April 2020. It was the beginning of the pandemic and I was terrified.

Dr. Jen Caudle
May 14, 20223 min read
48 comments


How to Deal With COVID "Re-Entry" Anxiety
Are you anxious about re-entering the world, now that COVID restrictions are starting to lift? If you are, you're not alone.

Dr. Jen Caudle
May 5, 20212 min read
15 comments


7 Simple Ways to Practice Self-Care During COVID
Everyone is stressed by COVID and self-care couldn't be more important. Here are simple ways to reclaim your mind, body and spirit.

Dr. Jen Caudle
Sep 12, 20202 min read
13 comments


4 Powerful Messages to Lift Your Spirits
If you've ever felt discouraged, worried, intimidated or just downright unsure of yourself, here are four things you need to hear.

Dr. Jen Caudle
Feb 1, 20202 min read
102 comments


4 Simple Ways to Beat Holiday Stress
Does this time of year get you so excited that you decorate EVERYTHING or do you instead turn into a holiday grinch?

Dr. Jen Caudle
Dec 8, 20192 min read
47 comments


5 Ways To Cope If Holidays Are Hard For You
Holidays are generally filled with food, family, fun and so much more. But for some, the holidays aren’t that joyful.

Dr. Jen Caudle
Nov 25, 20192 min read
67 comments
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