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When I Had COVID I Not Only Felt Sick, I Felt Shame

I didn't leave my house between the end of March 2020 and the end of April 2020. It was the beginning of the pandemic and I was terrified.

How to Deal With COVID "Re-Entry" Anxiety

Are you anxious about re-entering the world, now that COVID restrictions are starting to lift? If you are, you're not alone.

6 Ways to Cope With Election Stress

As a Family Physician I’ve noticed that my patients often feel anxious, nervous and upset during times of political uncertainty.

7 Simple Ways to Practice Self-Care During COVID

Everyone is stressed by COVID and self-care couldn't be more important. Here are simple ways to reclaim your mind, body and spirit.

4 Inspirational Things You Need to Hear Right Now

If you've ever felt discouraged, worried, intimidated or just downright unsure of yourself, here are four things you need to hear.

5 Ways To Cope If Holidays Are Hard For You

Holidays are generally filled with food, family, fun and so much more. But for some, the holidays aren’t that joyful.

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