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How Many Layers Should Your Facemask Have?

Updated: Sep 12, 2020

Preventing the spread of Coronavirus is of upmost importance and wearing a mask is a very important part of this strategy. But, how many layers should your face mask have?


For the public cloth face masks are generally recommended. There are many different ways to make a face mask, and different materials that you can use.


Here are some recommendations about how many layers your face mask should have.


1) The CDC has instructions to make a 2-layer mask on its website here: https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/how-to-make-cloth-face-covering.html



2) The World Health Organization recommends a 3 Layer Mask. See video below:




4) There is further research being done about which materials are best for face masks. We will learn more in the future. Here are some studies evaluating other materials:



VIDEO: Does your facemask cover your nose?


VIDEO: Beware of masks with Valves and Vents


VIDEO: How to safely remove your mask!


Hope this is helpful!

Dr. Jen Caudle


Please sign up for my free newsletter at www.drjencaudle.com and follow me for daily health videos: www.facebook.com/drjencaudle and www.youtube.com/drjencaudle.

44 Comments


qukiqiva
an hour ago

Very informative your tips on avoiding fake COVID tests were practical and clear. I saw a similar discussion on a https://cabriostructures.com/ based review blog which offered some complementary advice on reliable testing.

Like

qukiqiva
7 hours ago

Very useful information about mask layers clear and practical guidance. I recently read a similar discussion on a https://citysecurityservices.com based review blog which added helpful insight.

Like

mabubuj
20 hours ago

This is such an important and timely post about avoiding fake COVID tests the practical tips are very helpful. I came across https://alphadentalexcellence.com/dental-services/dental-implants a similar awareness piece on an alphadentalexcellence-based review blog (alphadentalexcellence) that also highlighted key points.

Like

mabubuj
6 days ago

Really appreciated this post your safety tips are clear and practical. I also read a discussion on a ninexpower-centered https://www.ninexpower.com/military-surplus-diesel-generators/ blog (ninexpower) that offered additional guidance on health safety products.

Like

cyhatefis
6 days ago

Your post on avoiding fake tests was very practical and timely. I also read a revitalyzemd discussion on health safety, which https://www.revitalyzemd.com/sexual-wellness/women/ reinforced your advice.

Like

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