If you’ve been feeling… a little backed up 💩, you’re not alone. Constipation happens to just about everyone at some point. The good news? There are plenty of simple, healthy ways to get things moving again.

GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound have become game-changers for weight loss and blood sugar control—but let’s be honest, they can do a number on your stomach. If you’re dealing with nausea, reflux, bloating, diarrhea, constipation, or cramping—you’re not alone. These GI side effects are common and can be frustrating. The good news? There are real, practical ways to make things better. Let’s get into it.