You probably know the flu shot is important to help protect against the influenza virus. Do you know what NOT to believe about the flu shot?

When it comes to autism spectrum disorder (ASD), treatments don’t “cure” autism, but they can help reduce symptoms that interfere with daily life and improve overall quality of life 💙. Here’s the important part: 👉 There’s no single standard treatment for ASD. Instead, there are many different therapies and supports that can make a big difference. The good news? People of all ages — no matter when they are diagnosed — can benefit from treatment 🙌. With the right intervent

If you’ve never heard of the DASH Diet, you’re not alone. It doesn’t get as much buzz as keto or intermittent fasting, but it should—because it’s one of the most studied and doctor-recommended eating plans in the world.

GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound have become game-changers for weight loss and blood sugar control—but let’s be honest, they can do a number on your stomach. If you’re dealing with nausea, reflux, bloating, diarrhea, constipation, or cramping—you’re not alone. These GI side effects are common and can be frustrating. The good news? There are real, practical ways to make things better. Let’s get into it.

If you're living with fibromyalgia, you already know it’s more than pain. It's the fatigue, the brain fog and the frustration that comes with feeling like your body won't cooperate. Can I get an "amen?" While medications often help, studies show that a multifactorial approach to fibromyalgia pain often works best. What does this mean? It means incorporating natural and complementary therapies into your routine! So, let’s explore ways to feel better, reduce pain, and regain

If you check your blood pressure at home, it's important to make sure your home blood pressure monitor is accurate. Here are tips to help!

Navigating healthcare expenses can be challenging. Here are 5 tips to help you save money at the doctor's office.

Traveling is exciting, but staying in a hotel room that isn’t clean can put a damper on your trip. Here are 9 tips for sanitizing your room!

I have family members and friends who have been gaslit by their doctor. Unfortunately, medical gaslighting is more common than it should be.

Meditation offers a powerful way to connect with ourselves and cultivate a sense of calm. Here are 7 advantages of Meditation.

It’s sparse. It’s a little lopsided and there are only enough lights to cover the front of the tree.

Do you have a stash of home covid tests left over from the height of the pandemic? If so, you want to make sure your tests haven't expired.

This week I traveled to the American Association of Family Practice National Conference in Kansas City, MO to give the Keynote address.

I'm not gonna lie, this post is inspired by the colonoscopy I just had. It was my first and it was a big deal for me.

Daylight savings time can be tough on our bodies. But there are things we can do to minimize its effects on our sleep .

Therapy is an amazing resource- it can help us deal with life's challenges, learn about ourselves and grow in positive and productive ways.

Many say, "I feel so energized after a workout." Yeah, that's not me. Not me. The truth is, I feel like crap during and after exercise.

I'm on the train as I write this, on my way to NYC. Not a big deal in general, but a big deal for me at this moment in time. This is why.

by Dr. Jen Caudle I once worked on a Girl Scout badge for 3 months. I was 8 or 9 years old at the time and earning this badge was my...

by Dr. Jen Caudle As a family doctor, I talk to my patients about everything, and I mean EVERYTHING. This includes how to bathe and wash...