If you’ve never heard of the DASH Diet, you’re not alone. It doesn’t get as much buzz as keto or intermittent fasting, but it should—because it’s one of the most studied and doctor-recommended eating plans in the world.

GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound have become game-changers for weight loss and blood sugar control—but let’s be honest, they can do a number on your stomach. If you’re dealing with nausea, reflux, bloating, diarrhea, constipation, or cramping—you’re not alone. These GI side effects are common and can be frustrating. The good news? There are real, practical ways to make things better. Let’s get into it.

On game day you want to enjoy favorite snacks but don't want to break the calorie bank. Here are 5 ways to make game day snacks healthy.