If you're living with fibromyalgia, you already know it’s more than pain. It's the fatigue, the brain fog and the frustration that comes with feeling like your body won't cooperate. Can I get an "amen?" While medications often help, studies show that a multifactorial approach to fibromyalgia pain often works best. What does this mean? It means incorporating natural and complementary therapies into your routine! So, let’s explore ways to feel better, reduce pain, and regain

If you check your blood pressure at home, it's important to make sure your home blood pressure monitor is accurate. Here are tips to help!

Meditation offers a powerful way to connect with ourselves and cultivate a sense of calm. Here are 7 advantages of Meditation.

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Adults should get 7-8 hours of sleep each night, but more than 25% of the U.S. population report occasionally not getting enough sleep.