Dr. Jen CaudleDec 4, 20191 min4 Easy Workouts To Get You In Shape FASTYou feel motivated. You feel inspired. You're ready to get in shape. But, where do you begin? These 4 exercises will get you in shape FAST!
Dr. Jen CaudleNov 25, 20192 min5 Ways To Cope If Holidays Are Hard For YouHolidays are generally filled with food, family, fun and so much more. But for some, the holidays aren’t that joyful.
Dr. Jen CaudleNov 16, 20192 min5 Signs You’re Too Sick for WorkThis is cold and flu season and folks are coughing, sneezing & blowing their nose. These are symptoms that should keep you home from work.
Dr. Jen CaudleNov 9, 20192 minIs the Dark Getting You Down? 5 Ways to Deal With Seasonal Affective Disorder If you find yourself feeling a little sad and unmotivated when the days become darker, longer, you’re not alone. Read for coping tips.
Dr. Jen CaudleOct 29, 20192 min10 Ways to Get Better SleepAdults should get 7-8 hours of sleep each night, but more than 25% of the U.S. population report occasionally not getting enough sleep.
