Ultraprocessed foods are everywhere—think packaged snacks, sodas, instant noodles, and frozen meals. But eating a lot of these foods can harm your health. The good news: You can make simple swaps for better health. Here are some easy- and tasty- substitutions that will keep your heart healthy and your tummy happy!

GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound have become game-changers for weight loss and blood sugar control—but let’s be honest, they can do a number on your stomach. If you’re dealing with nausea, reflux, bloating, diarrhea, constipation, or cramping—you’re not alone. These GI side effects are common and can be frustrating. The good news? There are real, practical ways to make things better. Let’s get into it.